Hi! I am Shreya Katyal, your friend and a dietitian in your journey towards a healthier you. I strongly believe that life is meant to be lived to the fullest and your favourite food items are an integral part of it. This is the reason that in your endeavour to become fit and healthy, I don’t make you choose between fitness and food. My focus is always on making your life easier and happier because nothing worthwhile can be achieved without being happy.
Are you thinking “Wait! That’s some persuasive talk but it is not practical”? Well! This might sound like an unachievable balance but it is quite possible. It’s all about understanding your body’s specific requirements and you don’t have to do that yourself. I will help you and once we determine your body type, the sailing is smooth from there. You will need to eat, exercise and repeat according to that body type. So, are you ready to hop on? I promise it’s going to be fun.
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